I have been using EMDR, breath work (in combination with cold showers), meditation + yoga for trauma. Damn. Besides a rant I had today (which was warranted!), I have kept my mood reasonably stable, my emotions have been even and hey, I have human experiences when pin-pricked but with all that gets chucked at me … Read morethe hanged man
Be love. Be kind. Know your worth. Remain forever confident to be recognised. You have nothing to prove. Be yourself. Let them bloom, fail, wander, and learn. Ignore them. Detach and be unbothered. Do not react if it does not feel good to you. You do not owe anyone a damn thing. You are a … Read morewe are indeed creators
We have to be part of something greater than ourselves. We need to share our stories because so many others are on the same journeys. WE ARE NOT ALONE. Suffering in silence is no way to live. The women I have met over the last couple of years have shown me how isolated I really … Read morepatience & prudence
-Isabel invited me to do this with her. -I have started vipassana to replace my other forms of meditation for a while. I shall update in a week or so. -Everyone at work has been sick so even though I am not really supposed to be there, I have been. Bittersweet is not just for … Read moreIt’s complicated — but it doesn’t have to be.
I remember back in the LiveJournal days, I was in a community for abuse survivors. I never posted my own story, I just commented on those that did. I was never brave enough. I did notice something: Over the years, the women that I have kept up with (I am friends with several of them … Read morenth hoop
In relationship therapy, I took a test that scored me very low in the arena of commitment. Seemingly, I do not have the traits of someone that sees the point or commits well or easily. I wrote down how my previously relationships/situationships unfolded. How the courting phases worked. How long it took for us to … Read moreleft/swipe
You matter. Your life matters. Your opinions, hopes, fears, and dreams matter. We often forget about this. We get lost in the seven-point seven billion people on this planet. We know, logically, that our being born has no actual purpose – but now that we are here, we can do so much. You are not … Read moreYou matter.
The conversation got railroaded from someone asking if she should forgive someone that ghosted her. I have a special place in my heart for ghosters. You really do not know where a person is at when they disappear from your life. I have a tendency to click people off when I am overwhelmed. I do … Read moreI am not crying you are crying