Tue. May 17th, 2022

Admittedly, I have not been watching Star Trek. Yesterday was my first episode since the new year started. I am not sure why it felt okay now to watch it again but it did. I finished an episode I was watching at the end of last year and this one was the first one I started watching in months.

And there is Red.

The humour was not lost on me.

I did not realise how much I missed everyone.

Seeing what is right in front of you and not wanting or wishing for anything else is soothing.

Not feeling anxious or scared that someone has the power to dismantle you just by sending you a text is like breathing sea air on a warm summer’s afternoon.

I have not felt so unrestrained in my thoughts in years.

Yeah, therapy twice a week has been time consuming but quality of my life has improved vastly.

I am worth the effort.