When you can wish someone well that has hurt you, I would say that you have done well for yourself. I bet you can sleep well at night too. But…

Life is so amazingly beautiful and complex but the depth of the wounds we carry can be a kaleidoscope into our souls or a doorway into the abyss that we…

In group therapy, we were talking about the Johnny Depp/Amber Heard trial. I have mostly ignored it because, in my opinion, this has nothing to do with anyone besides the…

waking up every day is like. good morning sun. good morning sky. good morning ever-growing festering pit of primordial rage inside of me. good morning birds.

When you showed up and started speaking your lines, I guess we both thought you would be there forever. Except for one or two of you (we knew it was…

If your significant other has alexithymia, you will not get the emotional validation or authentic intimacy that make a relationship meaningful and genuine. Loneliness, uncertainty, misunderstanding – These are feelings…

In some cases, some people act negatively toward being loved. It is challenging to tolerate and accept. Many people would rather be around those that treat them like rubbish than…

I do not usually share stories from my children’s life here but due to the circumstances, I think this needs to be said: My eldest son was in a relationship…

Delusions are defined as fixed, false beliefs that conflict with reality. Despite contrary evidence, a person in a delusional state can’t let go of these convictions. 1. Delusion are often…